Why you should avoid sleeping on your back when you are pregnant
As your pregnancy progresses, finding a comfortable position to sleep becomes more difficult, given the enormous changes your body undergoes. The “SOS” position or “sleep sideways” position is ideal during this time, as sleeping on your back for a long time can be harmful for you and your unborn baby.
1) Can I sleep on the back during pregnancy ?
You can keep your favorite sleep posture early in your pregnancy, but as your baby and belly start to grow, you should avoid sleeping on your back.
2) When stop sleeping on your back during pregnancy ?
Apart from the fact that doctors do not recommend it after the first trimester, sleeping in this position for a long time would be difficult for you because the size of your uterus increases each month. If you are pregnant with twins, you should stop sleeping on your back as the uterus grows much faster.
3) Why is it dangerous to sleep on your back during pregnancy ?
When you lie on your back for a long time, your growing uterus may compress the major vein (vena cava) that carries blood to your baby. This can prevent adequate blood flow and nutrient nutrition for the unborn baby, and give you a sense of physical discomfort. Since the vena cava is located on the right side of your body, the left side is considered the perfect sleeping position during pregnancy. One study found that mothers who sleep on their backs in the terminal phase of their pregnancy are more likely to have a stillbirth, especially if they already have a high-risk pregnancy.
4) What happens if you lie on your back ?
If you wake up on your back even after sleeping on your side, do not panic because it will not affect your baby. Simply change your position while you return to sleep. However, intentionally sleeping on the back can cause nausea, dizziness, breathing problems, low blood pressure and increased back pain, not to mention any damage it may cause to your baby . If you already have hemorrhoids, this sleeping position could also worsen your condition by exerting pressure on your rectal area.
5) What to do if you have to sleep on your back ?
If you suffer from heartburn or shortness of breath, you can sleep on your back with handmade pillows at a 45 ° angle, as this will prevent the vena cava from being squeezed. You may need to lie on your back while attending prenatal yoga classes; make sure you do not stay in this position for a long time. To sleep comfortably without any disturbance, it is therefore essential to avoid sleeping on your back and stomach. Adopt a correct posture while lying down. Read