Why you need to take folic acid before trying to get pregnant.
Folic acid is a water-soluble vitamin, so your body will flush out excess if you consume too much. This vitamin is essential for the design
1) Why you need folic acid
- Folic acid helps prevent serious congenital abnormalities in the spinal cord and brain.
- Neurological disorders occur at a very early stage of development. This is even before many women know they are pregnant. It is therefore important to take folic acid before trying to get pregnant.
- Some research suggests that it can help reduce other risk of baby malformations. Like a cleft lip and some types of heart defects.
- It can also reduce your risk of pre-eclampsia, a serious blood pressure disorder that affects about 5% of pregnant women.
2) What does folic acid provides you?
Your body needs this folic acid to produce red blood cells and prevent a type of anemia. It is also essential for the production, repair and functioning of DNA. It is also important for rapid cell growth of the placenta and your developing baby.
3) How much folic acid do you need
- To reduce the risk of developing a neural tube defect in your baby, it is recommended to take 400 micrograms a day. This at least a month before getting pregnant.
- If you take prenatal vitamins, they probably contain 800 to 1,000 μg of folic acid. Do not take more than 1000 mcg a day unless your doctor advises.
4) When can you need an extra dose
- Women who are obese seem to be more likely to have a baby with a neural tube defect. If you are overweight, consult your doctor before trying to get pregnant. He can advise you to take more than 0.4mg a day.
- If you have ever been pregnant of a baby with a neural tube defect, you will probably be advised to take 4mg per day.
- Make sure your doctor knows about your history. Schedule a visit before trying to get pregnant. Without intervention, women in this situation tend to have another complicated pregnancy.
5) Food sources of folic acid
- Dry beans, peas and nuts
- Dark green vegetables such as broccoli, spinach, cabbage or turnip leaves, okro, Brussels sprouts and asparagus
- Citrus and juice
6) How much folic acid should I take while trying to get pregnant?
- The recommended daily intake for all women of childbearing age is at least 0.4 milligrams.
- Taking folic acid for at least one month before conception reduces the risk of neural tube defects, such as spina bifida.
- During pregnancy, the recommended dose ranges from 0.6 to 0.8 mg. Of course, the needs of some women are different.
- If you have a family history of neural tube defects, you should probably receive 4 mg daily.