7 best foods to increase fertility in women
When looking to have a baby, it is sometimes important to consider all the factors that can affect fertility. Food is one of them. Often forgotten, it has a significant influence and correcting some food errors, we could significantly increase the rate of spontaneous pregnancies.
1) Vegetables and fruits
Eating up to three servings a day of fresh fruits and vegetables is important for any diet, but especially important when it comes to conceiving.
Research shows that yams have an ovulation-stimulating substance that can help boost fertility.
Take a daily multivitamin that contains at least 400 micrograms of folic acid and 40 to 80 milligrams of iron.
Any type of berries is good for protecting eggs from damage and aging because they are full of antioxidants. Strawberries have been linked to naturally increase a woman’s libido.
Salmon is filled with omega-3 fatty acids that are proven to regulate blood flow to the reproductive organs.
6) Eggs – Vitamin D, B12, Protein
Make sure to find eggs that are fresh on the farm and have orange / dark yellow yolks. They are worth the extra cost because they provide a lot more nutrients and are cleaner than the generalized breeding egg.
7) Olive oil
Make sure to find eggs that are fresh on the farm and have orange / dark yellow yolks. They are worth the extra cost because they provide a lot more nutrients and are cleaner than the generalized breeding egg.Read