Limit the appearance of stretch marks during pregnancy, the 8 things to do absolutely
If there is no miraculous cure to prevent the appearance of stretch marks, some actions can help you delay their arrival or limit their damage. Prevention is the best weapon against stretch marks during pregnancy.
1) Avoid maximum weight gain.
Weight gain should in any case be done smoothly and not brutally. For that, eat balanced, avoid nibbling between meals. Think of hydrating yourself by drinking a lot of water
2) Moisturize your skin.
This will make your skin supple and elastic and therefore less prone to stretch marks. For this, massage your stomach, hips and breasts daily with a moisturizer or oil (sweet almond oil, argan oil). If you can, massage each zone for 5 minutes.
3) Avoid all sources of stress
4) Do not expose yourself to the sun
5)Do some sports
6) Focus on high fiber foods
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