Extraordinary lemon water benefits you might not know
We usually hear health professionals recommend drinking one glass of warm lemon water in the early morning on a daily basis is healthy.
Just need to squeeze and take the juice of 1/2 a lemon into one glass of lukewarm, purified water. You can also try adding some honey if you want as well. Consume this water on an empty stomach thing in the morning on an empty stomach before eating anything else and wait half an hour before having the very first meal of the day.
1) Lemon Water Benefits – Why Lemons?
Lemon is very rich in nutrients, such as fiber iron, potassium, magnesium, calcium, B-complex vitamins, and vitamin C. Actually, lemon is even higher in potassium than grapes or apples).
Because of how hard lemon juices could affect your teeth’s enamel, it is crucial to dilute lemon water with water (lukewarm water would be the best). Drink it in the early morning before consuming breakfast and wait for about 15 to 30 minutes to start consuming your breakfast. This would help people fully receive the advantages that this natural ingredient brings to human health. Here are some of the best nutritional values of lemon.
2) Some Tips on How to Use Lemon Water to Enjoy Its Benefits
- People should consume lemon water fifteen to thirty minutes in the early morning before eating any food as it would be better for your body’s ability to absorb nutrients when the stomach is empty.
- Avoid consuming every kind of concentrated/bottled lemon juice because these contain artificial sweeteners that we do not want and are already pasteurized. Do not forget to add sugar to the citrus fruit. It would be best for you to use fresh lemon.
- It is recommended people to use 1/2 lemon if weigh less than 70kg and 1 lemon for the weights of over70kg.
- You can try following up with a glass of water for cleaning out the acids contained in lemon.
3) Best Advantages of Drinking Lemon Water
Here are some of the most amazing lemon water benefits that everyone should not skip.
Cleans the Urinary Track
Warm lemon water can act effectively as a diuretic and thereby it can help a lot in encouraging the urine production and cleansing the urinary tract. In addition, this healthy drink could help to modify the urinary tract’s pH level, in turn discouraging the unhealthy bacteria’s proliferation.
The citric acid content of lemon can also help to detoxify the body – an important task that is essential to protect our urinary tract from the attacks of any infection. For those females suffering from regular urinary tract infections (UTIs), lemon water would be a great support to deal with and beat off the recurrence of infections.
Controls High Blood Pressure
People who suffer from high blood pressure could immensely make use of this healthy drink and it is actually very good for health. It can help a lot in cleansing and keeping the whole body hydrated.
The rich amount of potassium contained in lemons can also help people improve sleep quality, enhance mental functioning, and reduces stress; thereby could help to normalize your levels of blood pressure.
Treats Bad Breath
This is also among the most wonderful lemon water benefits that we would like to introduce in the entire article today and want readers to learn and make use of lemon water right from today for good!
The acidic basis of lemon, mixed with the medicinal properties of water and honey, could aid a lot in eliminating and reducing bad breath. It can help to clean out the mouth and activate the saliva production that can kill the harmful bacteria leading to the odor issue.
Lemon water can also help a lot in getting rid of the white film on over the tongue that may often develop while we sleep. This white film consists of bacteria and decaying food that contribute to forming bad breath.
Clears Skin
The daily intake of warm lemon water could make a noticeable difference in the skin appearance. It can also help to purify your blood and encourage the development of new blood cells.
In addition, the rich content of vitamin C, as well as some other antioxidants in this fruit, can help a lot in keeping our skin free from blemishes and wrinkles and can support the body in combating free-radical damage. This can be accompanied by honey and water.
Aids Weight Loss
Lemon contains pectin fiber, which can help to fight cravings and hunger. If people are trying to burn fat, then they should drink one glass of warm lemon water with some honey add to achieve the goal faster and more effectively.
In addition, the mixture of lemon, honey, and warm water can help to create a more alkaline atmosphere in the tummy, aiding a lot in the weight loss process within a much shorter time than normal.
Improves Digestion
Lemon juice can not only encourage healthy digestive system by eliminating toxins inside the digestive tract, but also can help to reduce signs and symptoms of indigestion, including bloating, burping, and heartburn.
Many components contained in lemons can help to boost liver health and make it produce more bile necessary for the healthy digestive system. In addition, lemon can help a lot in assisting the digestive system in flushing toxic substances and unwanted materials out of our body.
Drinking one glass of warm lemon water every day can help a lot in relieving signs and symptoms of indigestion, like bloating, burping, and heartburn, as mentioned above.
Reduces Inflammation
If you consume lemon water regularly or daily, it would help a lot in decreasing the acidity inside the whole body, which is where condition states happen. It can help to remove uric acid inside your joints, which is among the major factors that can help to reduce and beat off inflammation.
Cleanses Your System
It can help a lot in flushing out the toxic substances inside the body by boosting enzyme functions, enhancing your liver as well. Lemon is also very rich in Vitamin C – an essential agent that the body needs to produce substances necessary for live detoxification. In addition, the antiseptic properties of lemon can also help in s1timulating the liver in flushing out impurities, including uric acid.
Treat Coughs
This is a good home remedy that people should make use when suffering from a cough. You can mix with honey and ½ a lemon in a mug of hot water to make use, and then you will get relief afterward.
Lowers Stress Levels
This I also one of the best lemon water benefits that people should not skip!
One thing that can work well when you are stressed is vitamin C so that if you are suffering from stress, feeling that the level is increased, then take a break and consume 1 cup of lemon water to regain that lost vitamin C.
Keeps Our Body Hydrated
If consuming pure water is a task for you, then remember to add some lemon slices in there to increase the sharpness and the taste to it. It would help a lot in hydrating the body and replenishing lost minerals and vitamins that you lose as you feel stressed. Keep reading this article to discover some of the best lemon water benefits and how to make use of it for certain purposes.
Helps Treat Scurvy
Scurvy, for people who do not know, is a condition that is triggered by the deficiency of vitamin C. Sailors are most vulnerable to this condition due to their extended mission trips on the sea that usually outlast their product supply. Lemon water is a good choice to treat this condition as it is very abundant in vitamin C. Water is very good as it can act as a mask for sharp flavor, allowing people to consume this concoction with large amounts.
Keeps your skin wrinkle free
The antioxidants in lemon juice help to not only decrease blemishes, but wrinkles too! It can also be applied to scars and age spots to reduce their appearance, and because it’s detoxifying your blood, it will maintain your skin’s radiance.
Great source of energy
Lemon juice provides your body with energy when it enters your digestive tract, and it also helps reduce anxiety and depression. (Even the scent of lemons has a calming effect on your nervous system!)
In all, you can of course dilute the lemon juice more, depending on your personal taste. Not only are the benefits of lemon water endless, it’s one of the most substantial yet simple changes you can make for your health
