Tips to manage painful sexual intercourse
Painful sex is a problem that affects many women, but there are solutions.
1) Change position
If you experience sharp pain during pushing, the penis may be hitting your cervix or pelvic floor muscles. This causes pain or cramps.
Changing position can help. You can try to be on your partner during sex. Women generally have more control in this position. You may be able to regulate penetration to a depth that is good for you.
Talk about what makes you comfortable. If you need your partner to go slowly, tell him. The pleasure must be shared. You must not have the sensation of having sex.
3) Do not rush
Longer foreplay can help boost your natural lubrication. You can reduce pain by delaying penetration until you feel fully excited.
4) Use lubricants
A personal lubricant can make sex more comfortable. Try different brands until you find one that you like.
Can painful sex be treated
- The simplest solution for treating painful sex is the use of a lubricant.
- Use a few drops and ask your partner to rub a few drops on him so that both of you are ready.
- The woman can also use the lubricant to massage the entrance to her vaginal opening daily for a few weeks to try to relax the area.
- See an advisor to work on issues such as sexual guilt, shame or trauma.