Increase the production of your milk with these 12 foods
Does my baby get enough milk? Do I produce enough? For new moms, breastfeeding can seem difficult: you are dealing with two new bodies (yours and your baby) and they are disturbed by uncertainty, stress and doubt. If you have more questions than answers (which is quite normal, first of all), or you are still trying to understand breastfeeding (again, normal!), The first thing to do is to see a pediatrician. He can help gauge the amount of your supply (looks can be misleading and most women do enough) and, can offer constructive solutions in case of weak supply. However, if you feel that you are producing less breast milk, there are foods that help increase breast milk production and also help the breastfeeding mother be healthy too.
1) Green leafy vegetables
They contain vitamins like Vitamin A and B, which is good because it boosts the baby’s immune system. Nursing mothers should eat at least twice a day.
2) Brown rice
It helps to increase the level of hormones that increase the production of breast milk, it gives energy after delivery and also increases appetite.
3) Cow’s milk
It contains calcium that helps give the baby a strong bone during growth.
4) Sweet potatoes
Contains potassium, carbohydrates that fight against fatigue and vitamin C, B and magnesium that help relax muscles.
5) Water / juice
Increases the amount of milk produced and prevents dehydration.
6) Oils / greases
Helps absorb vitamins and minerals into the body and moves them into the area where breast milk is produced, it is best to use olive oil, rice brand oil or any healthy oil for the heart.
7) Sesame seeds
There are two types: black and white – every type is important for increasing breast milk. It also provides calcium to the baby.
8) Dried fruits
They are high in calories, vitamins, minerals, energy and nutrients for both mother and baby.
9) Garlic
It prevents heart disease for the baby and benefits the immune system.
10) Soybeans / peanuts
It is a source of vitamins (B), omega-3 fats, calcium, iron.
11) Carrots
Carrot provides vitamin A to the mother and baby.
12) Oatmeal
contains calcium, fiber, vitamin B that controls diabetes, reduces mother’s anxiety and depression.
It is also important to note that there are foods that negatively affect breast milk such as:
- thyme
- pepper mint
- cabbage
You should also avoid foods that generate gas in the body such as:
- raw banana
- potato
- raw mango
