9 ways on how to get rid of cramps naturally & fast
If you have horrible menstrual cramps during your periods, then you are among many women worldwide who complaint about this problem. So here are tips on how to naturally control these cramps
1) Taking of hot baths and showers
In preventing and getting rid of cramps hot baths are always very reliable. By using heat, you could soothe your painful crampy belly. Alternatively, you could try heating pads, warm baths, or hot water bottles.
2) Doing Exercises
Sometimes exercises help a lot if you follow low intensity simple exercises during your periods. A little bit of physical activity could really help calm you down, be it running, walking, yoga, and swimming, stretching or dancing. Also exercises help in decreasing fatigue, anxiety, and headaches.
3) Using birth control
Birth control not only prevents pregnancy, but also prevents cramps during periods. Hormonal birth control methods could help with painful cramping, and they might also regulate and lighten your period. However, before using birth control methods, you should consult your doctor before.
4) Taking vitamins
You can think of taking 500 IU of vitamin E every day, starting two days before your period begins and continuing it via the first three days of bleeding might be useful for your condition. Also, there are some studies that show vitamin B1, vitamin B6, and fish oil supplements which might also help some individuals to control their period cramps
Due to its richness in calcium, milk could be useful in curing cramps. You just need to add turmeric to it before consuming during your periods. Also, include at least 1 glass of milk into your diet.
6) Aloe vera
Aloe vera juice or pulp is excellent for the human body, both externally and internally. Consuming one glass of Aloe vera juice which is mixed with honey during your periods will relieve the flow and decrease pain significantly.
7) Using Lavender oil
One of the best tips on how to get rid of cramps is using lavender oil. You just need to apply lavender oil to the lower abdomen. That way, in the next 10-20 minutes, you will appreciate the results.
8) Consuming carrots
You just need to take one glass of carrot juice daily during your periods to help relieve your cramps. Carrots not only help you regulate the flow of blood within your body, but also make you feel better thanks to their vitamins and minerals.
9) Having Orgasms
Having an orgasm or two is a good and enjoyable way to calm down your cramps. This will supply big relief by flooding your body with the feel-good hormone – endorphins, thereby helping you relax and release your tension.