8 essential foods that every pregnant woman must eat to get folic acid
Folic acid helps prevent neural tube defects (NTDs) – serious abnormalities of the spinal cord (such as spina bifida) and the brain (such as anencephaly) and other congenital anomalies. The neural tube is the part of the embryo that develops your baby’s spine and brain.
Neural tube defects occur in the early stages of development, even before many women even know they are pregnant – so it’s important to start taking folic acid before you start trying to design.
1) Dark leafy vegetables
It should not be surprising that one of the healthiest foods on the planet is one of the richest in folate. By adding more spinach and lettuce in your daily diet, you immediately increase your folic acid level. Just a large plate of these delicious green leafy trees will meet almost all your daily folate needs.
2) Broccoli
Broccoli is one of the best detox foods you can eat, and is an excellent source of folic acid. Just a cup of broccoli provides about 26% of your daily folate needs, not to mention a whole host of other important nutrients. It is recommended to enjoy raw or slightly smoked organic broccoli.
3) Citrus fruits
Many fruits contain folic acid, and citrus fruits are the highest. Oranges are a particularly rich source of folic acid. Other fruits rich in folate include papaya, grapefruit, grapes, banana, cantaloupe and strawberries.
4) Avocado
Avocado is also known as buttered pear. avocados are not only one of the best foods with folic acid, but they are also an excellent source of fatty acids, vitamin K and dietary fiber. By adding them to sandwiches or salads, you make an extra-healthy gesture.
5) Okra
Okra has the distinct ability to simultaneously offer vitamins and minerals while cleaning the entire digestive tract from toxic buildup. When it comes to folate, okra is an excellent source.
6) Seeds and nuts
Pumpkin, sesame or sunflower seeds, whether eaten or spread on the salad, contain a good dose of folic acid. Sunflower seeds and flax seeds are particularly rich in folate; especially peanuts and almonds.
7) Corn
Corn is a nice and popular vegetable that contains a lot of folic acid. It is recommended to avoid canned vegetables and opt for fresh and organic foods.
8) Carrots
Carrots are another extremely popular vegetable that you probably have in your house at this very moment. Eat carrots as a snack or add them to your salads for an increase in folate.
