The 7 most practical tips to easily wean your baby
You are the best judge when it comes to the perfect time to wean your baby, and you should not set a time limit until you and your child are ready. It is recommended that mothers breastfeed for at least one year (6 months only breast milk and after 6 months a mixed diet) – and women are also encouraged to breastfeed even longer if they and the baby want it.
Despite what friends, parents or even strangers can say, there is no good or bad way to wean the child. You can choose a time that suits you where to let your child naturally relax when he is older.
1) Try one food at a time
During the first weeks of weaning, it may be helpful to give your baby one food at a time. This can help your baby get used to new flavors and textures, and can also make it easier to spot if he has a reaction to a specific food. Mixing two or more foods can be introduced after a few weeks.
2) Try fruits and vegetables first
Fruits and vegetables are an important part of your baby’s diet and you should not worry about the natural sugar of fruits and vegetables, unless they have been turned into juice or mashed potatoes because “free sugars” Are released accordingly.
Note that fruit purees are only a small part of your baby’s diet and be sure to provide less processed foods.
3) Gradually add small amounts
Cereals that are rich in iron are purées necessary for the growth of your baby and are fortified with iron and vitamins. Start with very small portions of food during the first stretch of your baby – even just a few teaspoons. Its digestive system has to get used to digesting “real” foods, resulting in the production of more or different types of digestive enzymes, as well as changes in their intestinal bacteria. They will gradually be able to cope with more food and less milk.
4) Pay attention to sweet things
Foods like baby biscuits and processed foods often contain a lot of sugar, so it’s best to avoid them. In addition, dried fruits or light meals with pressed fruit also contain a lot of sugar. If you choose to give your baby a fruit juice, always dilute it with plenty of water and give your baby a water glass to reduce the risk of tooth decay.
5) Do not give up
If the baby does not seem to like new food at first, persevere. Babies are more open to new tastes and textures in their first year of life, so try to feed as many different tastes as possible for these buzzes to form and expand their little palates.
Babies sometimes need to try new tastes up to 10-15 times before they accept it, so do not give up.
6) Always try to adjust the feeding time of the family
Try to eat together as much as possible, so your baby will learn from the rest of the family. Once your baby has accepted his first bites, try creating a routine to provide solid foods at the same time each day. The goal of complementary feeding is that your little one goes from the single consumption of milk to the consumption of the usual familiar foods, so try to offer smaller portions of mashed food than the rest of the family eats, as long as you have not added salt, sugar or any other food that is not suitable for babies.
7) Give your baby time to adjust
Remember that every baby is different. Do not worry about what they eat at first, because it is more important for your little one to get used to different flavors and textures. Leave enough time to eat and do with your baby’s rhythm.
Your baby may want to feed himself, usually with his hands, or be happy to hold a single spoon while eating. Something is happening at this point, so follow your baby’s direction. If your baby is not interested, leave it and try another day.