GiftedMom Blog
  • Home
  • About GiftedMom
    • Who are we?
    • Our mission
    • Our services
  • Pregnancy
    • Development
    • Pregnancy health
    • Tips
  • Baby
    • Baby Growth
    • Diet
    • Well-being
  • Health
    • STI
    • Fertility
    • General
  • Language: English
    • English English
    • Français Français

6 Solutions to end your painful period

GiftedMom/21 Aug, 17/2813/0
Fertility

Painful menstruations make periods of many girls and women a time of great discomfort and pain. Cramps vary in severity from mild to severe. While menstrual cramps can be painful, you can take many paths to relieve them. These include:

1)Pain medications that you can take without a prescription

These medications provide good relief for painful periods. Examples include: ibuprofen, aspirin and paracetamol. Be sure to follow the manufacturer’s instructions regarding administration. It is advisable to start painkillers as soon as cramps begin for the best results.

2)Heating pad or bottle with water

Using a heating pad or bottle with hot water on the area that hurts works incredibly for most women.

3)Massage

Some women have been relieved by massaging the area.

4)Exercise

Not only during your period, but regularly. Women who exercise regularly suffer less cramps compared to their peers. You can do exercises like walking, marathon, dancing, yoga, swimming, etc.

5)Avoid

Alcohol, caffeine, cigarettes.

6)Rest

Get enough rest.

 

If they do not relieve the pain or if the pain increases or you notice a vaginal discharge, it is recommended to consult a doctor.

 

 

Comments

comments

7 best foods to increase fertility in women

21 Aug, 17

Related Posts

PregnancyPregnancy health

Best management tips to painful breast during pregnancy

GeneralHealth

Extraordinary lemon water benefits you might not know

GeneralHealth

9 ways on how to get rid of cramps naturally &

GiftedMom

Leave a Reply Cancel reply

You must be logged in to post a comment.

Like Us On Facebook

Recent Posts

PregnancyPregnancy health

Best management tips to painful breast during pregnancy

by GiftedMom/398560/23 Apr, 18

Extraordinary lemon water benefits you might not...

23 Apr, 18

9 ways on how to get rid of cramps naturally...

23 Apr, 18

Popular Posts

Pregnancy

10 Fruits that every pregnant woman should eat

bébé
Baby

12 types of baby’s stool and their meaning

Health

11 signs that alert you that you are going to have a...

DietPregnancy

Here are 15 foods you should avoid eating during...

Categories

  • Baby (91)
  • Baby growth (3)
  • Development (14)
  • Diet (10)
  • Fertility (13)
  • General (2)
  • Health (1)
  • Health (47)
  • Pregnancy (83)
  • Pregnancy health (6)
  • STI (11)
  • Tips (7)
  • Well-being (4)

About US

GiftedMom works with NGOs in maternal health, Pharmaceuticals and Telcos to get health information to the hands of pregnant women and new mothers.

 

Our Mission is to make health information available to over 400 million people without access to basic healthcare

Recent Posts

Best management tips to painful breast during...

23 Apr, 18

Extraordinary lemon water benefits you might not...

23 Apr, 18

Like Us On Facebook

GiftedMom Blog

© 2013 - 2017 GiftedMom. All Rights Reserved. Designed by Kwambi Corp.