6 Solutions to end your painful period
Painful menstruations make periods of many girls and women a time of great discomfort and pain. Cramps vary in severity from mild to severe. While menstrual cramps can be painful, you can take many paths to relieve them. These include:
1)Pain medications that you can take without a prescription
These medications provide good relief for painful periods. Examples include: ibuprofen, aspirin and paracetamol. Be sure to follow the manufacturer’s instructions regarding administration. It is advisable to start painkillers as soon as cramps begin for the best results.
2)Heating pad or bottle with water
Using a heating pad or bottle with hot water on the area that hurts works incredibly for most women.
3)Massage
Some women have been relieved by massaging the area.
4)Exercise
Not only during your period, but regularly. Women who exercise regularly suffer less cramps compared to their peers. You can do exercises like walking, marathon, dancing, yoga, swimming, etc.
5)Avoid
Alcohol, caffeine, cigarettes.
6)Rest
Get enough rest.
If they do not relieve the pain or if the pain increases or you notice a vaginal discharge, it is recommended to consult a doctor.
