6 best foods to increase male fertility
When looking to have a baby, it is sometimes important to consider all the factors that can affect fertility. Food is one of them. Adopt a balanced diet, prefer certain foods, bet on the bio attitude … Find some tips to improve the male fertility.
1) Tomatoes
Tomatoes are one of the best dietary sources of antioxidant lycopene. Several studies have been conducted on lycopene and male fertility and this has been shown to significantly improve motility (sperm swimming capacity), sperm activity and structure. Lycopene is more available in cooked or processed tomatoes, so use tomato puree for a real shot and add olive oil to help absorb this fat-soluble antioxidant.
2) Noix
Les noix sont riches en acides gras oméga 3 et, selon une étude, manger environ 75g de noix (environ une poignée) quotidiennement est liée à une augmentation de la vitalité, de la motilité et de la morphologie du sperme.
3) Walnuts
Nuts are rich in omega 3 fatty acids and, according to one study, eating about 75g of nuts (about a handful) daily is linked to an increase in vitality, motility and sperm morphology.
4) Bananas for libido
Bananas have been found to increase male libido and regulate sex hormones due to an enzyme called bromelin. They are also filled with vitamins C, A and B1 that will boost the body’s ability to produce sperm.
5) Broccoli for optimistic swimmers
Vitamin A deficiencies are a common cause of low fertility. A lack of vitamin A makes your man’s sperm slow. Broccoli is packed with vitamin A, as are red peppers, spinach, apricots, sweet potatoes and carrots.
6) Ginseng for testosterone
This aphrodisiac root has been used to treat infertility for hundreds of years. It increases testosterone levels and increases blood flow to the genitals. Some claiming that it even treats erectile dysfunction. Ask your man to drink tea with ginseng or take a dried ginseng root every day for a stimulant.Read
