5 Essential Steps to Finding a Flat Belly after Childbirth
During pregnancy, your belly has severely expanded. Be reassured: with some good reflexes, it is possible to find a flat stomach quickly. Here are the essential steps to take.
1.Breastfeed your baby
Breastfeeding reduces the excess calories and helps the mother to bond better with her baby. It improves weight, and is very effective in the first months after giving birth. It should be noted that the bottle diet does not contribute to reduce the belly. There are usually contractions in the belly during breastfeeding, which helps the belly to become flatter. Breastfeeding stimulates the muscles of the uterus through the secretion of oxytocin. This activity helps it to decrease more quickly.
2. Get enough rest:
Although it is very difficult for a mother with a new-born to sleep enough, it is important for her to sleep. It is extremely important for your long-term health. It has a positive effect on maintaining a healthy weight and weight loss. It is advised to sleep for at least 7 hours at night.
3.Eat and feed your baby
Pay attention to your breakfast. Consume at least 5 servings of fruits and vegetables a day. Include many high fibre foods like beans, oats, cereals and seeds in your diet. Reduce the intake of sugary / starchy foods such as sweets, breads, fake sugars, grains
4.Work-out your body
Doing gentle exercises like walking also helps to reduce stress by losing weight. Avoid exercises that waste your energy in the end. Before starting your exercise, seek for your doctor’s approval. The exercises during your pregnancy also helps to keep your body in good shape.
In moments of stress, stop, close your eyes and take 5 or more deep breaths. Watch your sleep and nutrition. Exercise helps reduce stress