14 reasons why you must eat moringa during pregnancy
Moringa leaves are considered as a marvel of nature. They can be taken orally, in the form of soup or capsules. Regardless of how you take them, you will certainly be surprised by the body changes you will see after eating them.
1) Moringa helps the production of breast milk
It helps stimulate the supply of breast milk. Moringa is considered as an important food for increasing lactation in new mothers. A recipe made from its leaves stimulates lactation and increases maternal milk production.
2) Relieves constipation
Moringa leaves with fiber content help to clean the intestines easily. Constipation is a normal thing during pregnancy. Thay are a good digestion aid that comes with a mild laxative effect. It also allows you to bow regularly.
3) Regulates the sugar level in the body
It controls and balances the sugar level in the body. People with diabetes can eat it. For pregnant women who are at risk of developing gestational diabetes, Moringa leaves should be a staple of your diet. There is evidence that its immediately reduce blood glucose levels and keep it at a balanced and normal level.
4) Immune the body
Rich in antioxidants, moringa leaves act as an antioxidant that helps the body fight germs and infections. It is a natural and complete food rich in vitamins, minerals and amino acids diversified; filled with antioxidants that increase the immunity of the pregnant woman. So, it’s important to include it in one’s diet.
5) Promotes good digestion and metabolism
The leaves of Moringa act as a very good aid to the digestion and contribute to the good metabolism. You can refer to the soup of these leaves for babies and toddlers.
6) Low blood pressure
Moringa leaves are recommended in the diet of people with high blood pressure. They have high levels of magnesium, potassium and zinc. These reduce your sodium level, improve circulation and ensure the proper functioning of your blood vessels, reducing the risk of high blood pressure
7) Provides energy
Being a healthy food, it provides a lot of energy. For the days of your first semester when you feel lethargic and tired, these leaves will provide you with energy that is not based on sugar, that is, sustainable. So you will have a renewed sense of energy that lasts all day.
8) Does not contain lactose
Since the calcium found in moringa leaves is lactose-free, even lactose-intolerant moms can eat it.
9) Improve blood circulation
Helps to increase blood circulation. Beside, it’s best for anemic moms.
10) Improve the texture and beauty of the skin
Moringa leaf juice is a perfect fit for acne and other skin problems.
11) Rich source of iron
Moringa is rich in iron and zinc. Compared with spinach, it has 25 times more iron absorption. In addition, anemia is very common in pregnant women since your needs increase during pregnancy. Thus, the iron supply of moringa leaves can only improve the rate of iron absorption of your body.
12) Provides calcium
As a pregnant woman, you need all the vitamins and minerals for you and your baby. You would be surprised to know that moringa leaves are rich in calcium. This is good news for pregnant lactose intolerant women who are struggling to meet their daily calcium needs.
13) Help to sleep
A common side effect of pregnancy is insomnia or difficulty sleeping. Moringa leaves or softgels are a known sleep aid that helps you relax and take you to a deep sleep.
14) Has antibiotic properties
Pregnant women who have a difficult pregnancy are likely to develop infections. When taken orally or chewed into a pulp and then applied to the affected part, Moringa leaves serve as an antibiotic and antiseptic. This is because Moringa binds to antigens and makes them inactive.
