14 fascinating reasons why all pregnant women must eat groundnuts
groundnuts are one of the healthiest, cheapest and popular seeds with lots of health benefits. It taste nutty, but can also be pleasantly sweet. By toasting them, you improve its taste, increase the level of antioxidants such as paracoumaric acid and help eliminate toxic aflatoxin. Here are other reasons why any pregnant woman should eat groundnuts during pregnancy.
1) They are rich in vitamins B and E
These vitamins, which have antioxidant properties, make groundnut a good defender of your body in the rainy season and in the dry season when you are exposed to cold and other respiratory diseases. These vitamins also have a positive effect on hair, skin and nails.
2) Help regulate cholesterol levels in the blood
Resveratrol contained in groundnuts prevents the development of atherosclerosis and cardiovascular disease. This limits the growth of cancer cells and slows down the aging process.
3) Help to absorb glucose in case of hyperglycemia
Groundnuts have zinc and magnesium that increase the effects of insulin in the blood, so it is recommended for people with diabetes.
4) Help to improve blood clotting
If a pregnant woman experiences low blood clotting, she should consume groundnuts from time to time. These seeds could be beneficial for people with hemophilia.
5) Beneficial to the nervous system
Groundnuts have a beneficial impact on the nervous system of moms and could help them get rid of insomnia, fatigue, irritability and tears.
6) Groundnut oil has its own health benefits
Groundnut oil can be an effective remedy for wounds and other dermatological problems. It is a natural and delicate medicine for pregnant women.
7) Fight against depression
Depression is caused by a lack of serotonin secretion in the brain. Groundnuts have a tryptophan that helps release serotonin that helps you fight depression.
8) Ideal for pregnant women and for the future baby
Pregnant women often find it difficult to determine what to eat. Groundnuts could be a great option as one study found that children whose mothers ate nuts (including groundnuts) during pregnancy are less likely to have allergic diseases such as asthma.
9) Contribute to the elimination of toxins
Groundnuts are high in fiber, which helps eliminate excess toxins from your body, making it ideal for the skin. Toxins are responsible for the presence of excess oil on our skin. In addition, groundnuts have vitamin C and vitamin E which prevents wrinkles and signs of aging.
10) Can reduce the risk of heart diseases
Groundnuts are rich in mono-unsaturated fats and oleic acid which makes them good for the heart. Eat a handful every day, to get you away from heart disease.
11) May reduce the risk of having cancer or a tumor
Groundnuts have a high concentration of a form of phytosterol called beta-sitosterol that slows tumor growth, which prevents you from having a lethal disease such as cancer. Research has also linked groundnut to a reduced risk of colon cancer.
12) Stimulate the memory
Vitamin B3 and niacin found in groundnuts can boost your memory. In addition, a flavonoid called resveratrol can help improve blood flow to the brain by 30%.
13) Beneficial for the hair
Vitamin C found in groundnuts helps in the production of collagen, which holds together the tissues in our hair. They also have arginine which is used in the treatment of male pattern baldness and omega-3 fatty acids that strengthen our hair follicles and promote hair growth.
14) Could reduce the risk of gallstones
According to a study conducted for more than 20 years, eating up to 28 g of groundnut a week can reduce the risk of gallstones by 25%. The study was conducted on 80,000 women making the results even more convincing!