11 practical tips to avoid pregnancy nausea
Pregnancy is a moment of happiness, but it is sometimes spoiled by small worries, such as nausea. This is one of the most common disorders during pregnancy. How to avoid them, fight them? Here are our anti-nausea solutions.
1) Smell the scent of lemon
The scent of lemon can relieve nausea. You can also add lemon slices in iced tea or sparkling water and drink regular sips.
2) Treat your heartburn with ginger
When consumed in moderation, ginger can relieve nausea. You can prepare ginger tea.
3) Eat little but very often
Having an empty stomach can make nausea worse. So eat very often and in small amounts to maintain a balanced level of sugar in the body. Always keep a snack on hand in case you want to snack during the day.
4) Go for high protein foods
Choose simple foods that are rich in protein and vitamin B, such as nuts and nuts, and avoid foods that are too rich, spicy, acidic, fatty or fried, which can trigger nausea.
5) Prefer cold meals
Cooking odors can also cause nausea. Prefer cold meals until your morning sickness disappears.
6) Take a multivitamin supplement
Taking a multivitamin supplement can help reduce nausea, even if it is not scientifically proven. In any case, this will allow your body to receive the recommended daily dose of folic acid and vitamin D.
7) Have breakfast in bed
Avoid getting up on an empty stomach, as this may lead to direct toileting! Take a rusk for example, and stay in bed to eat it quietly before getting up.
8) Keep a journal of your nausea
By noting the times when your morning sickness is the strongest and the times you feel better, you can identify when it is better for you to eat and drink during the day.
9) Moisten between meals
If you have trouble keeping liquids in your body, do not drink too much during meals. Offset by drinking a lot the rest of the day. Good hydration is essential during pregnancy.
10) Take a rest
Stress and fatigue can make nausea worse during pregnancy. Be sure to rest and relax.