11 best habits to take when taking birth control pills to prevent and get rid of nausea
The contraceptive pill could be 99% effective at preventing pregnancy if taken correctly. However, it has its side effects. Nausea is one of the most frequently reported side effects of birth control pills.
Why does the pill cause nausea?
The discomfort is the result of oestrogen, which can irritate the stomach. Pills that contain a high dose of oestrogen, especially emergency contraceptive pills, are more likely to cause stomach pain than pills that have a lower dose of this hormone. Nausea is more common when you start taking the pill.
How to prevent nausea when you are on the pill
1) Do not take your contraceptive pills on an empty stomach. Instead, take it after dinner or with a snack before bedtime.
2) You can also take an antacid about 30 minutes before taking the pill. This can help calm your stomach.
3) Before using the emergency contraceptive pill, talk to your doctor to see if an anti-nausea medicine can also be used. They can give you a prescription for an anti-nausea medicine, especially if this pill has made you sick in the past.
4) Emergency pills with progestin only are less likely to cause nausea and vomiting than pills containing both oestrogen and progestin. Do not stop taking the contraceptive pill just because you have nausea. You can get pregnant if you do not use another birth control method as Plan B.
How to get rid of nausea when you are on the pill
There is no specific treatment for nausea caused by the pill. However, you can find relief from mild nausea flushes with these home-made remedies:
5) Consume only light and simple foods, such as bread and crackers
6) Avoid foods that have strong flavours, are very sweet, fatty or fried.
7) Drink cold fluids.
8) Avoid any activity after eating.
9) Drink a cup of ginger tea.
10) Eat smaller and more frequent meals.
11) Take a series of deep and controlled breaths.