10 natural ways to stimulate appetite in your baby over 6 months
Lack of appetite in babies is a common complaint of many moms. In most cases, children make up for their unhealthy diet by skipping meals. For children over 1 year, appetite increases and decreases depending on age, energy level, etc. This is a common problem in young children aged 2 to 6 years old. However, if weight loss accompanies the loss of appetite in your young child, you should consult a pediatrician to identify the cause and correct it. We offer some natural methods to stimulate the appetite before thinking about taking your baby to the hospital.
1) Breakfast must be obligatory
Eating a good, healthy breakfast is likely to increase your child’s appetite. A balanced breakfast increases the metabolism after the “fast” night and has worked the body for the day. Make sure breakfast is a mandatory meal in your household. It’s a proven formula, take a hit!
2) Give your child water 30 minutes before meals
Children should drink water first in the morning, even before the milk. In addition, they should drink water half an hour before meals to improve their appetite. These bases help a lot!
3) Groundnuts are not just any nuts.
Groundnut is sometimes called the king of nuts for its appetite-building properties and protein. Incorporate it into your child’s food in the form of groundnut butter or groundnut paste or grill it to eat as potato chips.
The next time your child has the whims of lack of appetite, offer them those roasted peanuts. You will make the appetite a favor.
4) Yogurt is required
The importance of yogurt for a child can not be overemphasized. It is a dairy product with probiotics and calcium that are important for the appetite and immunity of the child. Yogurt can also be served as a dessert.
5) Play and practice with your child
It is a common knowledge that doing sports or exercises improves appetite. Do not you think we are neglecting this common trick as far as our children are concerned? If your child experiences a decrease in appetite, increase the time spent playing with the child. You will see the appetite come back!
6) Dessert must also be obligatory
Fruit-based desserts can help stimulate appetite. These help digestion and stimulate metabolism. Psychologically, fruit-based desserts attract children to finish their meals faster. The best appetite-stimulating fruits are berries, grapes and apples.
7) Carrot juice
In addition to the innumerable benefits that carrots have to offer, stimulating appetite is one of the most surprising benefits. A small glass of carrot juice half an hour before meals can help to boost starvation. Try it to see the results for yourself.
8) Fruit salads
Papaya and pomegranate are the best fruits that stimulate the appetite. Giving children a fruit salad is one of the healthy home-made remedies for stimulating appetite in children. Mix a cup of papaya with pomegranate. Sprinkle pepper on top and it is a delicious dish to stimulate hunger in children. Give these bowls of fruit for the lunch break, help them enjoy lunch. You can also add green grapes to make it healthy and tasty.
9) Ginger juice
Ginger is the best food for the appetite. It simply cures ingestion, nausea and lack or loss of appetite. This is one of the effective home-made remedies for stimulating appetite in children. As children do not like the taste of ginger, crush the ginger and turn it into juice. Take 2 tablespoons of ginger juice, 3 tablespoons of lemon and 2 tablespoons of honey. Mix well and drink in the morning on an empty stomach to cure loss of appetite.
10) Lemon juice
Lemon juice is a powerful detoxifying agent. If you drink lemon juice to increase appetite, it works effectively. Lack of appetite in children may be due to germs in the stomach. Give your child a glass of lemon juice, help kill all the germs and eliminate bodily waste. It boosts digestion. This is one of the home-made remedies useful for stimulating appetite in children.
