10 incredible ways to prepare your body for childbirth
Even if your body has been adapted for childbirth, labour is not an easy process. This requires physical, emotional and physical preparation. Many women approach the months leading up to delivery with a mixture of apprehension and excitement – and often a fear. Here are 10 tips to help make this process easy and fun.
1) Make sure you have adequate prenatal education
Look for courses that teach you about how labour is before birth and natural techniques for managing labour pains such as breathing, relaxation and other coping mechanisms. By doing prenatal visits, you can have this information.
2) Avoid taking too much weight
Labour tends to be easier for women who are not overweight. They have fewer complications and require fewer medical procedures.
3) Have a prenatal education
Breathe, meditate, relax, take a walk, change position, massage, listen to music, do the necessary.
4) Find strength and concentration by practicing yoga
The most important thing that women learn through yoga is how to focus. It also strengthens the whole body, increases flexibility and gives you endurance. But perhaps even more useful is that it helps your mind to relax. This, in turn, leaves your body free for successful delivery.
5) Get rid of all negative thoughts
Some childbirth educators believe that graphic images, catastrophic stories, and discouraging speeches (“You will never be able to get this monster out without a cesarean section”) can affect your subconscious and create a mental block during labour.
Negative thoughts make labour stressful; At worst, they will intensify the pain. Change the channel on the TV, move away from discussions when the subject makes you feel uncomfortable; Disconnect Facebook posts that portray labour as scary.
6) Keep in mind several techniques and be ready to use them if necessary
Learn several effective techniques for managing pain during childbirth, such as position changes, application of heat load, and different breathing methods. If you do not know what your options are, you do not have any.
7) Hold a standing position
Vertical positions, such as standing, walking, kneeling, slow dancing, sitting and squatting, allow gravity to help move the baby down. Sometimes getting the baby into the pool is like putting a key in a lock. You must shake yourself slightly. By tilting back and forth on your hands and knees, you could help position the baby.
8) Set the environment according to your preferences
For most women, a dark and quiet environment is ideal during labour, so ask your nurse or partner to reduce the intensity of lights and minimize the noise. The small touches can make a difference: a favorite pillow, a pair of socks or a soothing scent. Aromatherapy, especially the smell of lavender, is very soothing at labour.
9) Taking a bath can be a therapy
The heat and weightlessness of a bath can be soothing throughout your labour, so if you have access to a hot tub, take a dip. (Make sure you get the permission from your doctor or midwife before doing so, there is a risk of infection if your waters are broken). If a bath is not possible, try taking a shower.
10) Stay true to yourself
Labour transforms you, but it will not make you suddenly love your in-laws as you breathe between contractions. People can offer you all kinds of suggestions during labour; Listen, but do not think you must follow them.